Work With Me
A supportive space to unpack, understand, and reconnect with yourself.
In our busy and ever-changing lives, we often face stress, judgment, and unexpected transitions that ask us to pause.
Individual psychotherapy offers a confidential space to slow down, reflect, and heal. Together, we explore what’s showing up for you; emotionally, relationally, culturally, or spiritually, and support insight, integration, and change at a pace that feels right.
I tailor therapy to each person because every individual is unique.
Depending on your needs, our work may draw from:
● Person-Centred Therapy
● Eye Movement Desensitization and Reprocessing (EMDR)
● Internal Family Systems (IFS)
● Emotion-Focused Therapy (EFT)
● Narrative Therapy
● Spiritually-Integrated Psychotherapy
● Polyvagal / Nervous System Mapping
● Relational Therapy
● CBT / DBT / Mindfulness / Meditation
● Solution-focused Brief Therapy (SFBT)
Whether you prefer talk therapy or a more body-based approach such as EMDR, we work collaboratively toward healing in a way that feels natural and accessible to you.
EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapeutic
approach that helps the brain process overwhelming or distressing experiences so they feel less
intense and more manageable over time. EMDR supports emotional regulation, decreases reactivity,
and can help people feel more grounded, less stuck, and more themselves as sessions progress.
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Many people seek EMDR for support with anxiety, trauma, relationship or attachment wounds, grief and loss, abuse, depression, and self-esteem concerns. It can also be used to build confidence and improve performance for students, athletes, healthcare providers, public servants, and other professionals.
During EMDR, gentle bilateral stimulation is used, such as guided eye movements, tapping, or soft tones. This helps your brain organize and integrate the thoughts, emotions, images, and body sensations connected to difficult memories.
One of the unique aspects of EMDR is that you don’t need to retell every detail of your experience for it to work. Instead, the process supports your nervous system in doing the internal healing work.
Many people describe feeling more grounded, less reactive, and more themselves as therapy progresses.
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EMDR can be offered safely and effectively online. During virtual sessions, bilateral stimulation is provided through secure EMDR platforms or guided techniques that activate the same neurological processes used in in-person sessions. Many people find virtual EMDR convenient, comfortable, and equally meaningful.
Curious if EMDR is Right For you? Reach Out
Who I Work With
and the communities I actively support
I offer psychotherapy to individual adults (24+)
I name this intentionally because you won’t have to translate your existence to be understood here.
Identities are layered and often hyphenated. I understand that you may be carrying expectations, values, disconnections, or questions shaped by culture, family, religion, community, and your own inner world.
Whatever you are trying to connect to, your sense of Self, your memories, your relationships, your work, your faith, I join you where you are.
● Asian and diasporic communities
● High-achieving students & professionals
● First-generation individuals
● People navigating identity, belonging, cultural conflict
● Folks balancing family expectations with personal needs
● Men looking for a safe space to explore their emotional and relational needs
● LGBTQIA2S+ clients
● Health practitioners
Fit Check
You may benefit from therapy with me if...
● You are navigating grief, trauma, or confusing emotional patterns
● You carry cultural, familial, or identity pressures
● You feel stuck even though you’re “doing everything right”
● You want a space where you don’t have to explain your culture or identity
● You want EMDR therapy, spiritual care, or a blended approach
● You want therapy that honours the mind, body, and nervous system
● You are seeking a warm, collaborative space to understand your inner world
My approach may not be the best fit if...
● You are in immediate crisis or require emergency support
● You need psychological assessments for legal, medical, or insurance purposes
● You are seeking medication or psychiatric services
● You require specialized services outside the scope of psychotherapy
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Therapy Fees
$170 per 50-minute in-person or virtual session
Sliding scale is not offered at this time.
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Insurance
Psychotherapy services are covered by many Canadian extended health benefit plans under Registered Psychotherapist (RP)
Receipts are provided for insurance reimbursement.
Direct billing is not available.
FAQ
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Psychotherapy services are covered by many Canadian extended health benefit plans under: Registered Psychotherapist (RP). Please confirm with your insurance provider if you are convered.
*Receipts are provided for insurance reimbursement.
*Direct billing is not available.
*Sliding scale is not offered at this time.
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Clients are required to provide a minimum of 24 hours’ notice for all appointment cancellations or rescheduling. This notice allows the appointment time to be offered to another client.
● Cancellations or rescheduling with less than 24 hours’ notice will incur an $85 late cancellation fee.
● No-shows (missed appointments without notice) will be charged an $85 no-show fee.
Late cancellation and no-show fees are not eligible for insurance reimbursement and remain the responsibility of the client.
Exceptions may be considered if the client contacts the practice and the appointment can be rescheduled within the same week. Accommodation is subject to availability.
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Session take place Online only across Ontario
Monday to Thursday, 10:30 AM – 8:00 PM EST
All sessions take place through a secure web-based virtual platform called NousTalk